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Tag Archives: Performance QSA

From the gym, road and garage

Ah yes… Still on the road to youth-dom! If that is not a word, it is now! Youthdom is my new goal in life – most of you know I am the youngest 39 year-old most of you know and I will continue to improve as I inch closer to 40 in April.

I am a full fledged member of Performance QSA in Greenville, SC. The folks there have a different mentality when it comes to fitness. Over the years I have been a member at various gyms, clubs and involved with “programs” to get me in shape. None of which actually did anything to motivate me to do better… QSA sends me emails, postcards and gives motivating words during classes. I can’t go wrong.

Well… Maybe I can. Food is still an issue (for another blog post) but Nadine at QSA is retraining my brain. With the help of the LoseIt! app she turned me on to, I am making progress. SCARY to see the caloric content of foods I once loved!

Anyway, back to the training… you schedule your workout and take part in an hourlong kick butt routine that changes daily – nothing is ever the same so to keep your body guessing… and improving! The largest attendance at a session I have attended was six – with two trainers. This is as close to one-on-one as you can get. However, this beats being the only person as you are constantly competing against those in the session with you – males and females. Everyone works to their own level and everyone is put to the test.

Add to this the running I am doing – sporadically – and you get a whale of a workout routine! I say sporadically as I am constantly on the road traveling. Excuses, excuses, excuses. I know.

Well, I am off to conduct an appraisal today… then I will perform the ‘hotel room’ workout QSA provides their members when they travel. Not as kick butt as being in the workout room, but it is still intense enough to keep me at a good sweat level.

And… we’re off! Until our next stop…

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Posted by on November 15, 2011 in Running

 

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